Mind Body Counselling & Chronic Pain Therapy

Healing Through Connection: Mind, Body & Spirit

Welcome to Mind Body Counselling, where we offer compassionate, trauma-informed psychotherapy to support your journey toward healing and resilience. Navigating complex PTSD, chronic pain, anxiety, or life transitions, we’re here to help you reconnect with your inner strength and find balance.

Meet Liz Rezanson

I’m Liz Rezanson, a Registered Clinical Counsellor and Social Worker with over 15 years of experience. My practice integrates evidence-based therapies with a holistic approach, focusing on the interconnectedness of mind and body. I specialize in:

Trauma Recovery: Addressing PTSD, complex trauma, and emotional wounds.
Chronic Pain Management: Utilizing Mind-Body Attunement Therapy® and EMDR to alleviate physical and emotional pain.
Parent Coaching: Supporting parents in building secure, nurturing relationships with their children.
Health & Wellness Counselling: Promoting overall well-being through personalized strategies.

Our Services

Individual Therapy: Personalized sessions to explore and heal emotional challenges.
Couples Therapy: Strengthening relationships through improved communication and understanding.
Clinical Hypnosis: Facilitating deep relaxation and access to inner resources for change.
Psychedelic Psychotherapy Integration: Assisting clients in integrating insights from psychedelic experiences into their daily lives.

Why Choose Mind Body Counselling?

Holistic Approach: We address the whole person, recognizing the interplay between emotional, physical, and spiritual health.
Safe & Supportive Environment: Our Vernon, BC office offers a tranquil setting conducive to healing.
Flexible Options: In-person sessions are available, with online options offered in cases of illness.