A gentle path to insight, healing, and change
Clinical hypnosis is a safe, focused therapeutic technique that helps you access the deeper layers of your mind — where old patterns, beliefs, and emotional responses are stored. In a state of relaxed awareness, you remain fully in control, while becoming more open to new insights, emotional healing, and meaningful change.
How Hypnosis Can Help
Hypnosis can be a powerful tool in supporting:
- Trauma recovery and emotional regulation
- Chronic pain and stress-related conditions
- Anxiety, phobias, and sleep issues
- Shifting limiting beliefs or self-sabotaging habits
- Enhancing motivation, confidence, or performance
Whether you’re seeking relief, clarity, or transformation, hypnosis gently supports the mind-body connection and opens space for deep inner work.
What to Expect
Hypnosis is not about being “under” or “asleep”— it’s a natural, focused state that we enter into every day (like when you’re deeply absorbed in a book or driving on autopilot). During sessions, I guide you safely into this calm and receptive space using grounding techniques, calming voice, and personalized suggestions that align with your goals.
You’ll feel supported, in control, and respected throughout the process.
Mind Body Counselling & Chronic Pain Therapy 